You may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs.*
The health benefits of peach fruit include a relief from hypokalemia, cancer, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining healthy nervous system, bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health.*
The health benefits of plums include relief from indigestion, influenza infections, and anxiety-related problems. The antioxidant power of these fruits helps in treating osteoporosis, macular degeneration, cancer, diabetes, and obesity. They also help in maintaining a healthy heart by reducing cholesterol levels.*
Watermelon is a very good source of vitamin C and vitamin A, providing a significant percentage of your daily requirement for each in a serving.
Vitamin C can aid in wound healing and is said to have anti-aging and immune boosting properties, whereas vitamin A is important for eye health.*
*Information on this site has not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease
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